For today’s segment in Denver, I’m sharing 3 great fabulous health and wellness ideas to help us look and feel our best as we wind down the summer in the comfort of our homes.
*This is a sponsored post. All comments and opinions are my own.
Apartment Therapy x La-Z-Boy to publish The Great Big Guide to Staying In
Fall is quickly approaching, which mean now is the perfect time to stay in, relax, and rejuvenate before the new, busy season comes. Need some ideas on how to enjoy your time at home? Apartment Therapy has partnered with La-Z-Boy to publish “The Great Big Guide to Staying In.” They’re giving us tons of tips on how to make at home the most pleasurable experience of the summer. You’ll find great ideas for spending a night in with friends and a night in on your own. Spending a night to myself really appeals to me, so for today’s segment in Tampa, I focused on their idea for creating a luxurious bubble bath! Their tips include:
1.Set the scene with a quiet, clean set-up as it can be nearly impossible to attain true relaxation if your bathroom is a hot mess. Take a few minutes to straighten up any messes that’ll be in your eye line and turn off your phone.
2. Studies show that of the five senses, smell is the most closely associated with memory, so pick some scents associated with specific calming or pleasant times in your life.
3. Add some salt; the magnesium content can help healthy muscles and nerves.
4. After the bath, keep the relaxing vibes going. You can sweat quite a bit in a hot bath, so hydrate after. Also stretch to give your lymphatic system an added boost. As it will also help you sleep.
Essential Elements Apple Cider Vinegar Hydration Sticks
Keep yourself hydrated after that luxurious bubble bath. Unfortunately many sports drinks mask the saltiness of electrolytes with an abundance of sugar. Essential Elements careful formulation of Apple Cider Vinegar combined with essential minerals has zero sugar and provides the necessary electrolytes without nonessential calories. These hydration sticks are designed to replenish electrolytes and provide immune support. Flavor profiles include Blue Raspberry Lemonade, Watermelon Cucumber, and Yuzu Lime. All equally delicious!
Fun night in activity
Grab a candle making kit! I found mine on Amazon HERE, but there are many options out there. After you make you candles, use them to set the scene for your bubble bath!
Thanks for stopping by!
xx,
Megan
